DAY 4

COURSES
OXYGENATE: DOUBLE YOUR BREATH HOLD IN 21 DAYS
21 DAY BREATH HOLD SPRINT
DAY 4

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OXYGENATE: DOUBLE YOUR BREATH HOLD IN 21 DAYS

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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GETTING STARTED

SETTING YOUR BASE TIME

GETTING PRACTICAL

THE RULE OF THIRDS

FILLING THE LUNGS

PROPER BREATH HOLD TECHNIQUE

LET THE TRAINING BEGIN...

APNEA BREATHING

CADENCE BREATHING

CO2 & O2 TABLES

AEROBIC TRAINING

ANEROBIC TRAINING

HYPOXIC TRAINING

THEORY CONCLUSION

21 DAY BREATH HOLD SPRINT

SPRINT: DOUBLE YOUR BREATH HOLD IN 21 DAYS

GET YOUR TIME, GET YOUR PERCENTAGES

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