GET YOUR TIME, GET YOUR PERCENTAGES

Ok, way back at the start of this course I got you to record your current breath hold time.

What I want you to do now, is go dig that number up as you'll be needing it to adjust the breathing exercises coming up to reflect your level.

Once you have your original breath hold time at hand, here's what I want you to do.

Take your time eg. 1min 30secs and convert it into seconds: 90 seconds.

Alright, from there, we're going to convert that into a percentage.

So, 100% would be 90 seconds. 50% would be 45 seconds, etc.

Now what I want you to do is use the worksheet provided with this lesson to create a quick table from 20% all the way up to 200%.

It should look a little like this:

PERCENTAGE	TIME
20%	18 SECONDS
30%	27 SECONDS
40%	36 SECONDS
50%	45 SECONDS
60%	54 SECONDS
70%	63 SECONDS
80%	72 SECONDS
90%	81 SECONDS
100%	90 SECONDS
110%	99 SECONDS
120%	108 SECONDS
130%	117 SECONDS
140%	126 SECONDS
150%	126 SECONDS
160%	144 SECONDS
170%	153 SECONDS
180%	162 SECONDS
190%	171 SECONDS
200%	180 SECONDS

For those that suck at math like me, here's an equation to do this with a calculator on your phone:

Enter number of seconds x percentage amount = total

or put another way,

90sec x 70% = 63 seconds

It's a little bit of a faff I know, but it's super important that you do this now as we'll be working with percentages for the breathing exercises coming up.

Go do that now, and I'll see you in the next lesson where we're ready to get the sprint started!

GET YOUR TIME, GET YOUR PERCENTAGES

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GETTING STARTED

GETTING PRACTICAL

LET THE TRAINING BEGIN...

21 DAY BREATH HOLD SPRINT