THE OFF SWITCH

In an underwater wipeout scenario the immediate response is to tense up and fight to get to the surface immediately.

This is the wrong approach.

Frantically kicking and swimming will do little to get you to the surface quicker, and you’ll burn through oxygen at a frenetic pace this way too.

There is a better way, and we call it "The Off-Switch"

STAYING LIMP

For most the initial wipeout response is to tense up, and fight to get to the surface against the turbulence.

We want to change up this behaviour moving forward, and want you instead to stay loose and limp underwater.

Why?

Staying loose means reduced muscle tension, as we know already muscle tension does little for helping us hold our breath for longer underwater.

So, next time you find yourself getting smashed, stay loose, stay limber, and try and enjoy the ride.

Pro Tip: We recommend a loose foetal position, with hands covering the head for protection.

BODY SCAN: NOW’S NOT THE TIME TO TENSE UP

Whilst underwater carry out a body scan from head to toe relaxing all muscles along the way.

What is a body scan?

A body scan is where you take a mental read of the body, focusing on certain areas and releasing tension where it’s present.

During your body scan pay special attention to the upper back, biceps, and quads - as these muscle groups zap energy faster than any other.

A full body scan will usually take at least 10-20 seconds, so before you’re even halfway through this mental technique you’ll likely be popping back to the top already.

Win-win all round.

WRAPPING IT UP

With the off-switch technique what we’re trying to do is change the default autonomic response from tension and stress, to relaxation and awareness.

Easier said than done, and granted it may take a little time, but practicing these techniques will increase your underwater efficiency immeasurably.

THE OFF SWITCH

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MODULE 1: UNDERSTANDING FEAR

CHAPTER 1: UNPACKING THE FEAR

CHAPTER 2: MANAGING TRAUMA

MODULE 2: PACIFYING THE FEAR

CHAPTER 1: MASTERING YOUR MIND

CHAPTER 2: BREATHE

BONUS: TRADIES TOOL BOX

MODULE 3: PRACTICAL

CHAPTER 1: EFFICIENCY

CHAPTER 2: FRONT LOADING

CHAPTER 3: THE PILOTS ROUTINE