FEARLESS: FEAR RESPONSE FORMULA

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FEARLESS: FEAR RESPONSE FORMULA

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FEARLESS: FEAR RESPONSE FORMULA

MODULE 1: UNDERSTANDING FEAR

2 Chapters

CHAPTER 1: UNPACKING THE FEAR

8 Lessons

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INTRODUCTION

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THALASSOPHOBIA – THE FEAR OF THE OCEAN

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WHY DO WE EXPERIENCE FEAR IN THE FIRST PLACE?

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HOW FEAR HAS SERVED US IN OUR EVOLUTION

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FEAR, STORIES, AND LIES…

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THE PHYSIOLOGICAL EFFECTS OF FEAR ON THE BODY

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THE NEGATIVE FEEDBACK LOOP OF DOOM…

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JUST THE BEGINNING

CHAPTER 2: MANAGING TRAUMA

4 Lessons

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TRAUMA

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CAUSE AND EFFECT

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GOALS

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MOVING ON

MODULE 2: PACIFYING THE FEAR

3 Chapters

CHAPTER 1: MASTERING YOUR MIND

5 Lessons

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INTRODUCTION

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I CAN SEE YOU!

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THE LITTLE BOSS

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DELETING THE SCRIPT

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THE PATHWAY TO MENTAL FORTITUDE

CHAPTER 2: BREATHE

5 Lessons

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INTRODUCTION

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STRESS POINT

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SHUT YOUR MOUTH

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DRAGON BREATH

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CO2

BONUS: TRADIES TOOL BOX

7 Lessons

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INTRODUCTION

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EFT

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LETTING GO

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MENTAL REHEARSHAL

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POSITIVE SELF TALK

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BODY LANGUAGE

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MINDFULLNESS

MODULE 3: PRACTICAL

3 Chapters

CHAPTER 1: EFFICIENCY

8 Lessons

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INTRODUCTION

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80/20 PADDLE

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PROPULSION > RESISTENCE

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TACTICAL PADDLE-OUTS

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THE ONLY WAY IS UP

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TURTLE BACK METHOD

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THE LAST BREATH…

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BONUS LESSON: POP & CORK TECHNIQUE

CHAPTER 2: FRONT LOADING

4 Lessons

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INTRODUCTION

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EQUIPMENT CHECK

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THE STOIC OBSERVER

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PRE SURF ROUTINE

CHAPTER 3: THE PILOTS ROUTINE

7 Lessons

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INTRODUCTION

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THE OFF SWITCH

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BE LIKE WATER

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SAY CHEESE!

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IMMERSIVE STORYTELLING

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EMERGENCY MANTRA

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BRINGING IT ALL TOGETHER