OXYGENATE: DOUBLE YOUR BREATH HOLD IN 21 DAYS

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OXYGENATE: DOUBLE YOUR BREATH HOLD IN 21 DAYS

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General

26 Lessons

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OXYGENATE: DOUBLE YOUR BREATH HOLD IN 21 DAYS

GETTING STARTED

2 Lessons

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INTRODUCTION

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SETTING YOUR BASE TIME

GETTING PRACTICAL

3 Lessons

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THE RULE OF THIRDS

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FILLING THE LUNGS

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PROPER BREATH HOLD TECHNIQUE

LET THE TRAINING BEGIN...

7 Lessons

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APNEA BREATHING

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CADENCE BREATHING

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CO2 & O2 TABLES

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AEROBIC TRAINING

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ANEROBIC TRAINING

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HYPOXIC TRAINING

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THEORY CONCLUSION

21 DAY BREATH HOLD SPRINT

14 Lessons

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SPRINT: DOUBLE YOUR BREATH HOLD IN 21 DAYS

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GET YOUR TIME, GET YOUR PERCENTAGES

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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DAY 8

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DAY 9

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DAY 10

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DAY 11

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DAY 12